MY PASSION
Valentino is an avid advocate of health and fitness and understands the importance of a safe and comfortable training environment. This ensures that you can enjoy the best training and achieve your fitness goals. Valentino is a lifelong coach who knows how to interact with customers and motivate them to reach new levels of fitness and performance.
YOUR TRAINING
After your initial health and fitness assessment, Valentino will design a fitness program that takes into account your fitness and health goals, likes and dislikes, current fitness levels and training experience. He will guide you through your workout so that you get the best possible results from your training.
OUR GOAL
The experienced fitness professional Valentino Totaro has numerous qualifications, including fitness supervisor, fitness trainer and 2 years of studies in health science and technology. He uses all these among other skills to guide his diverse clientele towards the desired results and goals.
Who I am
I like to spend my freetime outside, in the fitness center or with my beautiful girlfriend. The art of martial arts has also captivated me and makes me want to prove my skills in BJJ/MMA at least three times a week.
CALORIES BURNT
hours trained
happy Clients
My Story
Because of my overweight during puberty, I started bodybuilding at the age of 15 with the help of my cousin. During this time I tested various diets and tried out various training methods. I achieved the greatest success with a plant-based diet and a combination of functional training and martial arts.
Now I would like to pass on my knowledge and experience to you. My goal is to help you to reach your goals with my young, dynamic and motivating way. Through my completed training at SAFS AG and with my creativity we will find the right training method for you. I promise you versatile and sophisticated workouts that guarantee success. With humour, professionalism and team spirit we will create every exercise together! I am looking forward to making you sweat soon.
Endurance
Endurance describes the motor ability to maintain a certain intensity (e.g. running speed) for as long as possible without premature physical or mental fatigue, and to regenerate as quickly as possible. Through better endurance, a higher intensity is possible from the beginning and the available energy can be used more efficiently. Sporting technique and the ability to concentrate (e.g. during extra time) can also be stabilised over a longer period of time.
Functional Movement
In functional training, we use and train the body for what it was "designed" for in the course of evolution - precisely for its "functions", which unfortunately we don't use too much in typical office life. With Functional Training you get the best out of your body, namely what it was created for: versatile mobility, endurance, strength and holistic applicability.
Strength
A distinction is made between maximum strength, explosive strength, reactive strength and strength endurance. Physical strength can be strengthened by training; weightlifting is used especially for this purpose. The strength of an athlete depends on the distribution of the FT and ST fibres, the muscle cross-section, the technique, the motivation or willpower, the inter- and intramuscular coordination ability and the energy supply. The strength is to be assigned to the conditional ability.
Mobility
In functional training, we use and train the body for what it was "designed" for in the course of evolution - precisely for its "functions", which unfortunately we don't use too much in typical office life. With Functional Training you get the best out of your body, namely what it was created for: versatile mobility, endurance, strength and holistic applicability.
Want to
try it out first? Get 7 days for free!
As soon as you’ve sent your form you’ll receive a link with which you can activate your 7-day free trial. Please make sure to fill the health form sent as a link in the activation e-mail.
Badenerstrasse 434
8004 Zürich
+41 76 398 87 52
info@valentino-pt.com
